Oprah & Deepak in My Office

Counselor Susan MinerWe all know Oprah Winfrey. If you are not familiar with Deepak Chopra you are missing out in my opinion. He is running a meditation challenge. Oprah is joining him and introduces the talks. Today is day 12. I actually think I feel a little less scattered! I meditate regularly, yet when a challenge is involved I do not miss even a day.

I have my own challenge for you. It will take about 2 minutes a day instead of 16 minutes. Sound good? Participate in this breathing and affirmation video each day for 7 days.
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You may choose the downloads at the bottom of these blogs as well, just do it every day.

Let me know what happens!

 

10 Reasons to Meditate:

  1. Don’t act like a bear in the morning (Sleep better)
  2. Yell at your kids less (Feel calmer)
  3. Stop misplacing your keys (Improve mental function)
  4. Think before reaching for the wine bottle (Relax your nerves)
  5. Get your foot out of your mouth (Think clearer)
  6. Kick butt in that Zumba class (Move freer)
  7. Quit daydreaming about strangling your husband/boyfriend (Chill)
  8. Put down the bag of cookies (Reduce stress hormones)
  9. Stop repeating SAME dumb mistake (Connect to intuition)
  10. Less wrinkles (Face Relaxes)

 

Yes, yes, yes for me. Be well, Susan

 

 

About Susan Miner