Getting What You Want- Put in a Little Time Talking to Yourself
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We talk to ourselves constantly. Some of us even speak to ourselves out-loud. Notice what you say to yourself? Are you telling yourself stuff that will get you what you want? A specific way to ‘progra …
Being Prepared = Confidence
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Prepare. Prepare for what you might ask? Prepare to do anything you are going to do well. I did a commercial for Oil of Olay. The commercial consisted of a close up of my face with me speaking. I was …
BE QUIET! Give a Gift.
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Celebration Magazine “Be Quiet” Article I say we can make our worlds better by giving the gift of truly listening to each other. KEEP QUIET This allows the other to talk uninterrupted. In other words …
A Testimonial from Tony Kent
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Mentors and Friends Are Our Mirrors- Women Groups
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Our teacher, mentors, therapists, and friends act as mirrors to each one of us. They help us look back within ourselves and see all parts of ourselves. Knowing what undermines our power is the first s …
Counselor Shares 3 Steps to Give the Gifts: Listening, Understanding, and Empathy
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The Gift of Listening: Better RelationshipsListen, Mirror, Empathize I say we can make our worlds better by giving the gift of truly listening to each other. KEEP QUIET This allows the other to talk u …
Inner Beauty and Outer Beauty Combined: Affirmation for Beauty
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Tears to Confidence: From ASK SUSAN on slenderbreadmag.com
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Dear Susan, What is wrong with me? It’s embarrassing. When I get any critique for my test pictures or when I’m being shot by a photographer I feel like crying and sometimes do!!!! Answer: To answer yo …
Anxiety and Her Cousin Worry: Women’s Unwelcome Companions
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“I’ve never had anxiety before. I was always enjoying life. I used to be fun.” I hear this, or some version of this, often in my counseling practice. Where does anxiety come from? Sometimes there was …
Self-Esteem Tips: From “Ask Susan” on Slenderbread
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Dear Susan, I support myself as a model and have been able to save a little bit of money. That’s all great. But, I don’t look like the top supermodels. I spend a lot of time comparing myself to them. …